Dr Pammie Jean

Blogs

Dr. Pammie Jean, Ph.D. in General Psychology

5 Morning Habits to Calm Fibro Flare-Ups:

If you’ve ever woken up with that familiar ache, brain fog, and the dreaded “not today” feeling, you’re not alone. Fibromyalgia mornings can feel like climbing a mountain before your feet hit the floor. But here’s the good news: you can start your day with less pain, more energy, and hope.

Stop Waking Up in Pain: Warmth + Stretch Routine for Nighttime Leg Cramps:

Hello, fibro warriors! I’m Dr. Pammie Jean — psychologist and fellow fibromyalgia warrior. If you wake up with painful leg cramps, especially when your legs feel cold, I completely understand. Today, I’m sharing the simple warmth and stretch bedtime routine that helps me sleep peacefully — no more waking up in pain!